- two ships
- two characters
- two fandoms
- two anything at all
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
So my 13 y/o brother is on Xbox Live with his friends in the other room and the past 20 minutes I’ve heard him say
- Dude why do you use gay as an insult?
- You guys are fucking sexist, this is why I’m the only one of us who has a girlfriend
- Wow that wasn’t racist or anything
- No seriously gay does not mean stupid
PRAISE YOUR BROTHER